Shift from the Dreaded Drama Triangle to *The Empowerment Dynamic
TED* (*The Empowerment Dynamic) is a positive alternative to the Drama Triangle, which was first described by Stephen Karpman, MD. The Dreaded Drama Triangle (DDT)™ is comprised of three roles: Victim (the primary role), Persecutor (which the Victim blames for their suffering); and the Rescuer (who steps in to try and take away the Victim’s suffering). People shift in and out of all three roles in this Dreaded Drama Triangle (DDT).
TED* is *The Empowerment Dynamic – a set of relationships or roles that offer an alternative to the drama triangle and to living life as a Victim. TED* inspires the realization that choice can lead to a positive approach to life’s challenges.
In David Emerald’s simple yet engaging book, The Power of TED*, three characters have a life-changing conversation on a beach. What emerges from this illustrated teaching story is an empowered and resourceful way of thinking, relating and living that increases our ability to create outcomes and to make choices – whatever our circumstances.
The TED* Empowerment Roles
Reconnecting to our dreams and desires, and taking action toward those outcomes requires a shift in mindset for most people. When “Shifts Happen” and you move into a Creator, Challenger or Coach role, greater awareness and options become available to you.
- Creator— is the central role in TED*(*The Empowerment Dynamic)®, which taps into an inner state of passion. Directed by intention, a Creator is focused on a desired outcome, propelling the person to take Baby Steps toward what they want to create. A Creator also owns their ability to choose their response to life circumstances. The role of Creator is the alternative to the drama triangle role of Victim. (Watch David’s video on the Creator Role in TED*)
- Challenger— is focused on learning and growth, holding a Creator accountable while encouraging learning, action, and next steps. A Challenger consciously builds others up, as a positive alternative to putting someone down by criticizing, blaming, or controlling. The role of Challenger is the alternative to the drama triangle role of Persecutor. (Watch David’s video on the Challenger Role in TED*)
- Coach—uses compassion and questions to help a Creator develop a vision and action plan. A Coach provides encouragement and support, in place of “rescuing” actions. The role of coach is the alternative to the drama triangle role of Rescuer. (Watch David’s video on the Coach Role in TED*)
To learn more about TED* and how you can escape the dreaded drama triangle, check out our library of videos and articles.