People often ask about tips to putting The Power of TED* into practice on a daily basis. In response, I developed the 7 Daily Practices. These seven relatively simple – though not always easy – daily disciplines will increase your capacity to live as a Creator and cultivate TED* roles and relationships.
2. Take a time-out every 2 hours
One of the most important ways of creating the new neuropathways mentioned in a previous post is to call yourself back to awareness and attention on a regular basis. This helps prevent sliding back into old, patterned, and default ways of thinking and reacting.
Create a way to call “time out!” every two hours by setting an alarm on a watch, clock, or computer. Review the previous two hours by reflecting on the following questions:
Try this process for a minimum of seven straight days and you will be amazed at how your awareness grows. You will be developing those new neuropathways!