contemplative practice

October 18 2019

Creating Your Contemplative Practice and How Can it Change Your Life

We are being inundated today with information and a life at lightning-speed unlike any time in history. This is a big deal because our bodies and minds were not built for this complexity so, as a species, we humans are becoming more hyperactive and hypersensitive. We are training ourselves to “loathe the moment” and fill […]

When learning to let go, ask yourself, am I letting go from a victim space or as a creator?

September 13 2019

4 Tips to “Let Go” and Lighten Up

We’ve all experienced situations where we have strong expectations and attachments to how things should be. When we get attached, it often means we’ve put blinders on and get stuck into seeing only one way things could be. Strong expectations, when not fulfilled, can set you up to feel like a Victim when events unfold […]