You think your thoughts. Right? Nope. You feel your thoughts. Let us explain. A thought is a transient mental sentence you say to yourself inside your mind. What follows is a story or impression about your thought. The result is a feeling or sensation in your body that relates to the thought. In other words, […]
We have been putting off writing this newsletter. Okay, that is supposed to be a joke and there are plenty of procrastination jokes out there just like this one. Did you hear about the procrastinators club that never met? Or about the author who planned a book on procrastination but never wrote it? For those […]
Many things have an operating system. When you understand the system you can improve how it works or use it more effectively. Computers are often used as a metaphor to explain why the operating system is important. At the heart of a computer is its operating system (think i0S, Windows or Linux), which actually runs […]
One of the fastest ways to feel like a victim is to compare yourself to others. We may say to ourselves: “Why can’t I look that beautiful or be that smart or talented?” Another thought might be: “Down deep, I really don’t know what I am doing but it seems like other people do.” Or, […]
Have you ever made a New Year’s resolution and discovered within a short time you had already broken it? Most of us have and late night comedians even joke about it. Why is breaking New Year’s resolutions such a common experience? Think about the nature of many New Year’s resolutions. They usually sound something like: […]