What is the Dreaded Drama Triangle™?
Delete Drama. Transform your Life.
The DDT Roles
These drama roles are made-up strategies that the ego creates to manage its anxiety about what it doesn’t like or want. Many aspects of the roles are useful and help human beings learn to cope and survive. If these drama roles are the only strategy to get through life, however, the roles over time become outdated and limiting. They are not necessarily “bad” — they simply limit our effectiveness and prevent more creative ways to work with life’s challenges. By recognizing these patterns when they arise, we can observe them in action and choose a more empowering way to think, relate and take action that is embedded in the TED* roles.
Escape the Drama Triangle!
TED* has been identified as an original and highly effective escape from the Dreaded Drama Triangle by Dr. Stephen Karpman who originated the Drama Triangle concept in the 1960’s.Escape the Drama with TED*!